Effective Training with Head Coach Tilghman Moyer

Join Megunticook Rowing Head Coach Tilghman Moyer and Summer Coach Iselin Bratz for this in-person and on-line session on training. Effective training is not showing up every day and pulling as hard as you can! In this first of our summer series of evening programs, Moyer and Bratz will review how to effectively train, and lead a dive into different training zones and how to execute them to the greatest benefit. . If you come in person, go directly to the erg gym — the door is on the far right of the building as you face it from the parking lot. Can’t make it to MRC? Watch their presentation live tonight, or later on Vimeo.