After a well deserved break for the holidays, Megunticook Rowing kicks off again with a five-day-a-week series of rowing fitness sessions in our training facility at MRC. Coaches Sam Abbott and Will Schaetzke have put together a packed agenda that includes core work, strength training, and of course erg workouts – both steady state and speed work.
A special note from incoming board president Hugh Brock: “Because I want to ensure the world dominance of Megunticook Rowing going forward, I have purchased a TR-H – https://last500com – to lend to the group indefinitely. The TR-H tunes your rowing stroke while building strength exactly where you will want it when you’re passing an 8 going under Eliot. It will be a key part of our strength training this winter season! Want to use it? Show up for winter training with Will and Sam!”
All sessions are FREE to Megunticook Rowing adult members or Varsity and Club rowers – please just add them to your attendance plans in iCrew – see https://icrew.club/
Monday 5:30-7 p.m.: Sam will lead a mixed strength training, core, and steady state erg session to kick off your week.
Tuesday 5:30-7 a.m.: Will starts your day off right with his trademark mix of yoga-inspired calisthenics and erg pieces.
Wednesday 5:30-7 p.m.: Sam is back with a steady-state erg workout including an emphasis on core fitness.
Thursday 5:30-7 a.m.: Will takes on strength training, including the TR-H, in case you weren’t already sore enough.
Friday 5:30-7 p.m.: Sam feels the Need for Speed. Check your erg times with this speed work session every week. 2k-day keeps the doctor away!
Please sign up in advance at https://icrew.club/
See you at MRC!